The Dalai Lama recently said that the key to good health is “peace of mind”. Yoga, is an integrative practice that aims for emotional health just as much as it does physical. When it comes to avoiding burnout and sustaining high performance at work, we can’t ignore either side of the mind-body health equation.
Through continuous practice, your body assimilates a number of physical benefits that move to the mind: flexibility, balance, strength, health, wellness, a positive and open attitude and, above all, peace of mind.
Have you ever thought making changes in your life or environment sometime? “Be the change you want to see” sages say. Change begins within yourself and from there it will help change your environment.