Every December 31st, around midnight, we would like to start the new year with good resolutions. The most frequent are usually more exercise and less stress. We therefore propose a simple routine that meets both good intentions. You can practice it anytime, anywhere, as often as necessary throughout the day.

Resolutions for 2014

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ioga a la feina

IOGA A LA FEINA [Yoga at work] is a time break in your everyday routines to make you feel revitalised and with your mind clear and peaceful to carry on with your work.
We adapt ourselves to you, to your timetable and to your space.