Be the change you want to see

The Dalai Lama recently said that the key to good health is “peace of mind”. Yoga, is an integrative practice that aims for emotional health just as much as it does physical. When it comes to avoiding burnout and sustaining high performance at work, we can’t ignore either side of the mind-body health equation. (more…)

ioga a la feina

IOGA A LA FEINA [Yoga at work] is a time break in your everyday routines to make you feel revitalised and with your mind clear and peaceful to carry on with your work.
We adapt ourselves to you, to your timetable and to your space.